500 mg · vegan · gluten-free · 90 caps
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Pterostilbene is a methylated analog of resveratrol, a stilbenoid compound found in blueberries. It is used to support cellular longevity and healthy aging processes. Available in capsule form, it's suitable for adults seeking a targeted, single-ingredient approach.
Pterostilbene activates sirtuin enzymes, particularly SIRT1, which are involved in cellular repair and metabolic regulation. It also acts as an antioxidant, protecting cells from oxidative damage and supporting mitochondrial function, which is crucial for energy production and aging.
Adults looking to address premature ageing, low energy, cellular stress. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
C · C · emerging-to-moderate human evidence for healthy ageing and cellular longevity
SacredBod's longer take on Pterostilbene — context the structured blocks above don't capture.
Pterostilbene is a longevity & nad+ supplement used to support healthy ageing and cellular longevity. Methylated stilbene for ageing and lipids. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Pterostilbene works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the mitochondria, cells, telomeres, and effects are dose-dependent, typically becoming measurable within 8-12 weeks for longevity markers. Consistency matters more than dose size for this category.
Pterostilbene carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for healthy ageing and cellular longevity. Methylated stilbene for ageing and lipids. Benefits are cumulative rather than immediate, typically becoming noticeable within 8-12 weeks for longevity markers, and individual response varies.
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Adults looking to address premature ageing, low energy, cellular stress. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Longevity & NAD+ category, Pterostilbene can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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