What it is
Pushkarmool (Inula racemosa) is an Ayurvedic herb traditionally used to support cardiovascular and respiratory functions. It is available in capsule form for adult use.
Supplement · Cardiovascular
Pushkarmool (Inula racemosa)
500 mg · vegan · gluten-free · 90 caps
hypertensioncough heartlungsblood vessel
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How it works
Pushkarmool contains compounds that may exert cardioprotective and bronchodilatory effects. Its action is believed to involve modulating inflammatory pathways and improving blood circulation, with effects dose-dependent and observable over 4-12 weeks.
Who should take it
Adults looking to address high blood pressure, poor circulation, high cholesterol. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Pushkarmool?
Measurable cardiovascular effects are typically observed within 4 to 12 weeks of consistent daily use.
Can Pushkarmool be taken with other supplements?
Yes, it can be layered into a broader protocol, but consult a clinician if you are on prescription medications affecting similar pathways.
Are there any common side effects?
Side effects are uncommon at the recommended dose, though mild gastrointestinal upset may occur when first starting.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for cardiovascular and circulatory health
From the blog
Editorial notes
SacredBod's longer take on Pushkarmool (Inula racemosa) — context the structured blocks above don't capture.
About Pushkarmool (Inula racemosa)
Pushkarmool (Inula racemosa) is a cardiovascular supplement used to support cardiovascular and circulatory health. Elecampane for angina and breathing. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Pushkarmool (Inula racemosa) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the heart, blood vessels, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for measurable cardiovascular markers. Consistency matters more than dose size for this category.
Evidence
Pushkarmool (Inula racemosa) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for cardiovascular and circulatory health. Elecampane for angina and breathing. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for measurable cardiovascular markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address high blood pressure, poor circulation, high cholesterol. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Cardiovascular category, Pushkarmool (Inula racemosa) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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