What it is
Pygeum Africanum is a botanical extract derived from the bark of the African plum tree. It is utilized for its potential to support prostate health and improve urinary flow in men.
Supplement · Testosterone Support
Pygeum Africanum
100 mg · vegan · gluten-free · 90 caps
hormonal imbalancefrequent-urinationlow-libido prostateurinary tract
Affiliate link · we earn from qualifying purchases. No paid placements.
How it works
Pygeum Africanum contains phytosterols, triterpenes, and fatty acids that are believed to inhibit inflammatory pathways and reduce androgen metabolism in the prostate. It may also influence hormone levels by acting on the endocrine system.
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
Can Pygeum Africanum help with frequent urination at night?
Yes, Pygeum Africanum is often used to address nocturia (frequent nighttime urination) associated with benign prostatic hyperplasia.
How long does it take to see results from Pygeum Africanum?
Improvements in urinary flow and prostate symptoms may become apparent within 4 to 12 weeks of consistent daily use.
Is Pygeum Africanum safe for long-term use?
When taken at recommended doses, Pygeum Africanum is generally considered safe for long-term use by adult men. However, consulting a healthcare provider for personalized advice is always recommended.
Research
6 studies · 2010–2024
Evidence grade
ABCD
B · B · emerging-to-moderate human evidence for hormonal balance
From the blog
Editorial notes
SacredBod's longer take on Pygeum Africanum — context the structured blocks above don't capture.
About Pygeum Africanum
Pygeum Africanum is a testosterone support supplement used to support hormonal balance. African plum bark for prostate and urinary flow. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Pygeum Africanum works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the endocrine system, thyroid, reproductive system, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for hormonal shifts. Consistency matters more than dose size for this category.
Evidence
Pygeum Africanum carries an evidence grade of B in the SacredBod catalog, reflecting good-but-limited human evidence for hormonal balance. African plum bark for prostate and urinary flow. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for hormonal shifts, and individual response varies.
Dosing
A typical dose is 100 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Testosterone Support category, Pygeum Africanum can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.