What it is
Pygeum africanum, derived from the bark of the African plum tree, is a botanical extract used to support prostate health and urinary function. It is recognized for its potential to influence hormonal balance in men.
Supplement · Testosterone Support
Pygeum africanum
100 mg · vegan · gluten-free · 90 caps
low-libidourinary-hesitancyfrequent-urination prostatereproductive system
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How it works
Pygeum africanum contains phytosterols and other compounds that may inhibit inflammatory pathways in the prostate and affect androgen metabolism. Its effects on the endocrine and reproductive systems are dose-dependent and typically observed over several weeks.
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take for Pygeum africanum to show effects?
Hormonal shifts and improvements in urinary flow may become noticeable within 4 to 12 weeks of consistent daily use.
Can women use Pygeum africanum?
Pygeum africanum is primarily studied for male reproductive and prostate health. Pregnant or nursing women should avoid it unless specifically advised by a healthcare provider.
What is the typical dose for Pygeum africanum?
A common and effective dose is 100 mg per day, often recommended to be taken with a meal.
Research
6 studies · 2010–2024
Evidence grade
ABCD
B · B · emerging-to-moderate human evidence for hormonal balance
From the blog
Editorial notes
SacredBod's longer take on Pygeum africanum — context the structured blocks above don't capture.
About Pygeum africanum
Pygeum africanum is a testosterone support supplement used to support hormonal balance. African plum-bark extract for prostate and urinary flow. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol.
How it works
Pygeum africanum works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the endocrine system, thyroid, reproductive system, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for hormonal shifts. Consistency matters more than dose size for this category.
Who it’s for
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Evidence
Pygeum africanum carries an evidence grade of B in the SacredBod catalog. African plum-bark extract for prostate and urinary flow. See the Research panel above for the underlying studies, participant counts and typical effect sizes.
Dosing & timing
Typical label dose is 100 mg in capsule form. Most adults can expect noticeable effects within 4-12 weeks for hormonal shifts. Consistency matters more than a single large dose — take it daily and re-evaluate against your blood markers at 8–12 weeks.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
As part of the Testosterone Support category, Pygeum africanum can be used on its own or layered into a broader protocol — see the Goes with panel for synergistic pairings.
Added to your stack.