What it is
Pygeum (Prunus africana) is a botanical extract derived from the bark of the African plum tree. It is traditionally used to support prostate and urinary tract health in men.
Supplement · Hormonal Health
Pygeum (Prunus africana)
500 mg · vegan · gluten-free · 90 caps
hormonal imbalanceurinary-retentionfrequent-urination prostateurinary tract
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How it works
Pygeum contains phytosterols, triterpenes, and fatty acids that may inhibit inflammatory pathways and affect androgen metabolism. These compounds are thought to reduce prostate swelling and improve urinary flow.
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take for Pygeum to work?
Effects on urinary symptoms and prostate health are often observed within 4 to 12 weeks of consistent daily use.
Can Pygeum be taken with other supplements?
Pygeum can often be combined with other supplements, but consult a healthcare provider if you are on prescription medications affecting similar pathways.
Are there side effects to Pygeum?
Side effects are uncommon at recommended doses, but mild gastrointestinal upset may occur when first starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for hormonal balance
From the blog
Editorial notes
SacredBod's longer take on Pygeum (Prunus africana) — context the structured blocks above don't capture.
About Pygeum (Prunus africana)
Pygeum (Prunus africana) is a hormonal health supplement used to support hormonal balance. Pygeum bark for prostate and urinary health. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Pygeum (Prunus africana) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the endocrine system, thyroid, reproductive system, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for hormonal shifts. Consistency matters more than dose size for this category.
Evidence
Pygeum (Prunus africana) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for hormonal balance. Pygeum bark for prostate and urinary health. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for hormonal shifts, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Hormonal Health category, Pygeum (Prunus africana) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.