What it is
Qian Shi, also known as Euryale Seed, is a single-ingredient supplement traditionally used in TCM. It is available in capsule form for adult use.
Supplement · Liver & Hepatoprotective
Qian Shi (Euryale Seed)
500 mg · vegan · gluten-free · 90 caps
sluggish-detoxificationfatigueskin-breakouts liverkidneylymphatic system
Affiliate link · we earn from qualifying purchases. No paid placements.
How it works
This supplement primarily targets the liver and kidneys, supporting their natural detoxification and elimination processes. Its effects are dose-dependent and typically become noticeable within 4-8 weeks of consistent use.
Who should take it
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
When can I expect to see results from Qian Shi?
For markers related to detoxification, effects are typically measurable within 4-8 weeks of consistent daily dosing.
Can Qian Shi be combined with other supplements?
Yes, Qian Shi can be layered into broader protocols. However, consult a healthcare professional if you are on prescription medications.
What is the traditional use of Euryale Seed?
In TCM, Euryale Seed is known for its benefits related to the kidney, spleen, and discharge, often used to address dampness and deficiency.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for liver detoxification and elimination
From the blog
Editorial notes
SacredBod's longer take on Qian Shi (Euryale Seed) — context the structured blocks above don't capture.
About Qian Shi (Euryale Seed)
Qian Shi (Euryale Seed) is a liver & hepatoprotective supplement used to support liver detoxification and elimination. Fox-nut seed for kidney, spleen and discharge. It is available in capsule form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Qian Shi (Euryale Seed) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the liver, kidneys, lymphatic system, and effects are dose-dependent, typically becoming measurable within 4-8 weeks for detox markers. Consistency matters more than dose size for this category.
Evidence
Qian Shi (Euryale Seed) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for liver detoxification and elimination. Fox-nut seed for kidney, spleen and discharge. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-8 weeks for detox markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Liver & Hepatoprotective category, Qian Shi (Euryale Seed) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.