What it is
Qing Dai (Natural Indigo) is a TCM herb used to clear heat-toxin, supporting liver detoxification and skin health. It is available in capsule form for adult use.
Supplement · Liver & Hepatoprotective
Qing Dai (Natural Indigo)
500 mg · vegan · gluten-free · 90 caps
inflammationdull-skinliver-dysfunction liverskinlymphatic system
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How it works
Qing Dai primarily targets the liver and lymphatic system to facilitate detoxification pathways. Its effects on detox markers are typically observed within 4-8 weeks of consistent use.
Who should take it
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results with Qing Dai?
Detoxification markers and noticeable effects typically emerge within 4 to 8 weeks of consistent daily dosing.
Can Qing Dai be taken with other supplements?
Yes, Qing Dai can be layered into a broader protocol. However, consult a healthcare provider if you are on prescription medications.
What does 'heat-toxin' mean in TCM?
In Traditional Chinese Medicine, 'heat-toxin' refers to an imbalance characterized by inflammation, redness, swelling, and the accumulation of metabolic waste, often manifesting as skin issues or liver stress.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for liver detoxification and elimination
From the blog
Editorial notes
SacredBod's longer take on Qing Dai (Natural Indigo) — context the structured blocks above don't capture.
About Qing Dai (Natural Indigo)
Qing Dai (Natural Indigo) is a liver & hepatoprotective supplement used to support liver detoxification and elimination. Indigo for heat-toxin, liver and skin. It is available in capsule form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Qing Dai (Natural Indigo) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the liver, kidneys, lymphatic system, and effects are dose-dependent, typically becoming measurable within 4-8 weeks for detox markers. Consistency matters more than dose size for this category.
Evidence
Qing Dai (Natural Indigo) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for liver detoxification and elimination. Indigo for heat-toxin, liver and skin. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-8 weeks for detox markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Liver & Hepatoprotective category, Qing Dai (Natural Indigo) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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