What it is
Qu Mai (Dianthus) is a traditional Chinese herb used to clear heat and resolve dampness, primarily targeting urinary tract issues and supporting liver function. It is available in capsule form for targeted use.
Supplement · Liver & Hepatoprotective
Qu Mai (Dianthus)
500 mg · vegan · gluten-free · 90 caps
urinary-tract-inflammationkidney-stonesliver-dysfunction liverkidneyurinary tract
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How it works
Dianthus acts as a diuretic, increasing urine output to help flush the urinary system and reduce the risk of stone formation. It also possesses anti-inflammatory properties that can soothe urinary tract irritation and support liver detoxification pathways.
Who should take it
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
Can Qu Mai help with kidney stones?
Yes, Qu Mai is traditionally used to help break down and eliminate urinary stones due to its litholytic and diuretic properties.
How long does it take to see results?
For detox markers and urinary support, effects are typically noticeable within 4-8 weeks of consistent daily use.
Is Qu Mai safe for long-term use?
When used as directed and under the guidance of a healthcare provider, Qu Mai is generally considered safe for longer-term use for chronic urinary or liver support.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for liver detoxification and elimination
From the blog
Editorial notes
SacredBod's longer take on Qu Mai (Dianthus) — context the structured blocks above don't capture.
About Qu Mai (Dianthus)
Qu Mai (Dianthus) is a liver & hepatoprotective supplement used to support liver detoxification and elimination. Pink/Dianthus for urinary heat and stones. It is available in capsule form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Qu Mai (Dianthus) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the liver, kidneys, lymphatic system, and effects are dose-dependent, typically becoming measurable within 4-8 weeks for detox markers. Consistency matters more than dose size for this category.
Evidence
Qu Mai (Dianthus) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for liver detoxification and elimination. Pink/Dianthus for urinary heat and stones. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-8 weeks for detox markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Liver & Hepatoprotective category, Qu Mai (Dianthus) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.