What it is
Riddhi (Ashtavarga) is a classical Ayurvedic rasayana tuber supplement formulated to support healthy aging and cellular longevity. It is presented as a single-ingredient option in capsule form.
Supplement · Longevity & NAD+
Riddhi (Ashtavarga)
500 mg · vegan · gluten-free · 90 caps
premature-agingfatigueoxidative stress mitochondriacell
Affiliate link · we earn from qualifying purchases. No paid placements.
How it works
This supplement primarily targets mitochondrial function, cellular repair mechanisms, and telomere maintenance. Its effects are dose-dependent and become noticeable for longevity markers within 8-12 weeks of consistent use.
Who should take it
Adults looking to address premature ageing, low energy, cellular stress. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
What is Ashtavarga?
Ashtavarga is a group of eight specific herbs mentioned in classical Ayurvedic texts, traditionally used for rejuvenation and vitality. Riddhi is one of these herbs.
How long does it take to see results?
For longevity markers, effects are typically measurable within 8-12 weeks of consistent daily use.
Can Riddhi be combined with other supplements?
Yes, Riddhi can be layered into a broader protocol. However, consult a healthcare professional if you are on prescription medication.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for healthy ageing and cellular longevity
From the blog
Editorial notes
SacredBod's longer take on Riddhi (Ashtavarga) — context the structured blocks above don't capture.
About Riddhi (Ashtavarga)
Riddhi (Ashtavarga) is a longevity & nad+ supplement used to support healthy ageing and cellular longevity. Classical rasayana tuber for strength. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Riddhi (Ashtavarga) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the mitochondria, cells, telomeres, and effects are dose-dependent, typically becoming measurable within 8-12 weeks for longevity markers. Consistency matters more than dose size for this category.
Evidence
Riddhi (Ashtavarga) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for healthy ageing and cellular longevity. Classical rasayana tuber for strength. Benefits are cumulative rather than immediate, typically becoming noticeable within 8-12 weeks for longevity markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address premature ageing, low energy, cellular stress. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Longevity & NAD+ category, Riddhi (Ashtavarga) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.