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Dan Shen (Salvia miltiorrhiza) — SacredBod supplement bottle (illustrative)
Supplement · Cardiovascular

Dan Shen (Salvia miltiorrhiza)

500 mg · vegan · gluten-free · 90 caps

hypertensionhigh cholesterol heartblood vesselliver
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What it is

Dan Shen, also known as Salvia miltiorrhiza or red sage root, is a traditional Chinese herb utilized for its cardiovascular benefits. It is available in capsule form and is recognized for supporting coronary microcirculation and blood flow.

How it works

Dan Shen contains active compounds like tanshinones and salvianolic acids that exert antioxidant and anti-inflammatory effects. These compounds are believed to improve endothelial function, promote vasodilation, and inhibit platelet aggregation, thereby enhancing blood flow.

Who should take it

Adults looking to address high blood pressure, poor circulation, high cholesterol. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.

Avoid / careful

Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.

When to take it

Morning
Noon
Evening
Night

How to take it

With food
Empty stomach
Before food

FAQs

Frequently asked

How long does it take to see results from Dan Shen?
Measurable cardiovascular markers typically improve within 4 to 12 weeks of consistent daily use.
Can Dan Shen be taken with other cardiovascular medications?
Consult your doctor before combining Dan Shen with prescription medications, especially blood thinners, as interactions may occur.
Are there any common side effects of Dan Shen?
Side effects are uncommon at recommended doses, but mild gastrointestinal upset may occur when first starting the supplement.

Research

6 studies · 2010–2024
Evidence grade
ABCD

B · B · emerging-to-moderate human evidence for cardiovascular and circulatory health

Editorial notes

SacredBod's longer take on Dan Shen (Salvia miltiorrhiza) — context the structured blocks above don't capture.

About Dan Shen (Salvia miltiorrhiza)

Red-sage root for coronary microcirculation and blood flow.

As part of the Cardiovascular category, Dan Shen (Salvia miltiorrhiza) is included in the SacredBod catalog to support cardiovascular and circulatory health. See the Mechanism and Research sections above for detail.

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