What it is
San Qi, also known as Panax notoginseng, is a root used in Traditional Chinese Medicine to support cardiovascular and circulatory function. It is available in capsule form for adult use.
Supplement · Cardiovascular
San Qi (Panax notoginseng)
500 mg · vegan · gluten-free · 90 caps
hypertensionpoor-circulationhigh cholesterol heartblood vesselliver
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How it works
Panax notoginseng contains saponins and flavonoids that may influence platelet aggregation and vasodilation. It is thought to improve blood flow and reduce vascular resistance, with effects on cardiovascular markers typically measurable within 4-12 weeks of consistent use.
Who should take it
Adults looking to address high blood pressure, poor circulation, high cholesterol. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from San Qi?
Measurable cardiovascular markers typically show changes within 4 to 12 weeks of consistent daily dosing.
Can San Qi be taken with other supplements?
San Qi can be layered into a broader protocol. However, consult a clinician if you are on prescription medications, especially those affecting blood pressure or clotting.
What are the primary benefits of San Qi?
San Qi is primarily used to support healthy blood circulation, manage blood pressure, and assist in cholesterol management.
Research
6 studies · 2010–2024
Evidence grade
ABCD
B · B · emerging-to-moderate human evidence for cardiovascular and circulatory health
From the blog
Editorial notes
SacredBod's longer take on San Qi (Panax notoginseng) — context the structured blocks above don't capture.
About San Qi (Panax notoginseng)
San Qi (Panax notoginseng) is a cardiovascular supplement used to support cardiovascular and circulatory health. Notoginseng root for circulation and bleeding. It is available in capsule form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. San Qi (Panax notoginseng) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the heart, blood vessels, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for measurable cardiovascular markers. Consistency matters more than dose size for this category.
Evidence
San Qi (Panax notoginseng) carries an evidence grade of B in the SacredBod catalog, reflecting good-but-limited human evidence for cardiovascular and circulatory health. Notoginseng root for circulation and bleeding. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for measurable cardiovascular markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address high blood pressure, poor circulation, high cholesterol. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Cardiovascular category, San Qi (Panax notoginseng) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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