What it is
Sang Bai Pi, or Mulberry Root Bark, is a TCM herb used to clear lung heat and alleviate cough and wheezing. It is available in capsule form, dosed for adults in India and internationally.
Supplement · Immune Advanced Protocols
Sang Bai Pi (Mulberry Root Bark)
500 mg · vegan · gluten-free · 90 caps
respiratory-inflammationwheezingfrequent-respiratory-infections lungslymphatic system
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How it works
Mulberry root bark contains compounds that exhibit expectorant and antitussive properties, helping to thin mucus and suppress cough reflexes. It also possesses anti-inflammatory effects that can reduce airway irritation.
Who should take it
Adults looking to address frequent infections, low immunity, slow recovery. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see effects?
Measurable effects on immune resilience are typically observed within 2-6 weeks of consistent daily dosing.
Can Sang Bai Pi be taken with other supplements?
Yes, it can be layered into broader protocols. Consult a healthcare provider if you are on prescription medications affecting similar pathways.
What are potential side effects?
Side effects are uncommon at recommended doses, but mild gastrointestinal upset may occur when first starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for immune resilience
From the blog
Editorial notes
SacredBod's longer take on Sang Bai Pi (Mulberry Root Bark) — context the structured blocks above don't capture.
About Sang Bai Pi (Mulberry Root Bark)
Sang Bai Pi (Mulberry Root Bark) is a immune advanced protocols supplement used to support immune resilience. Mulberry bark for lung-heat and wheezing. It is available in capsule form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Sang Bai Pi (Mulberry Root Bark) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the immune system, lymphatic system, and effects are dose-dependent, typically becoming measurable within 2-6 weeks for immune resilience. Consistency matters more than dose size for this category.
Evidence
Sang Bai Pi (Mulberry Root Bark) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for immune resilience. Mulberry bark for lung-heat and wheezing. Benefits are cumulative rather than immediate, typically becoming noticeable within 2-6 weeks for immune resilience, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address frequent infections, low immunity, slow recovery. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Immune Advanced Protocols category, Sang Bai Pi (Mulberry Root Bark) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.