What it is
Sharapunkha (Tephrosia purpurea) is an Ayurvedic herb used to support liver detoxification and elimination pathways. Available in capsule form, it is a single-ingredient option for targeted liver and spleen support.
Supplement · Liver & Hepatoprotective
Sharapunkha (Tephrosia purpurea)
500 mg · vegan · gluten-free · 90 caps
sluggish-detoxificationfatigueskin-breakouts liverkidneylymphatic system
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How it works
Tephrosia purpurea acts on the liver and kidneys to enhance detoxification processes. Its effects on detox markers are typically observed within 4-8 weeks of consistent use.
Who should take it
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Sharapunkha?
Detoxification markers may show measurable changes within 4-8 weeks of consistent daily dosing.
Can Sharapunkha be taken with other supplements?
Yes, it can be layered into a broader protocol, but consult a healthcare provider if you are on prescription medication.
What is the primary benefit of Sharapunkha?
Its primary benefit lies in supporting the liver's natural detoxification and elimination functions.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for liver detoxification and elimination
From the blog
Editorial notes
SacredBod's longer take on Sharapunkha (Tephrosia purpurea) — context the structured blocks above don't capture.
About Sharapunkha (Tephrosia purpurea)
Sharapunkha (Tephrosia purpurea) is a liver & hepatoprotective supplement used to support liver detoxification and elimination. Wild indigo for liver and spleen. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Sharapunkha (Tephrosia purpurea) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the liver, kidneys, lymphatic system, and effects are dose-dependent, typically becoming measurable within 4-8 weeks for detox markers. Consistency matters more than dose size for this category.
Evidence
Sharapunkha (Tephrosia purpurea) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for liver detoxification and elimination. Wild indigo for liver and spleen. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-8 weeks for detox markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Liver & Hepatoprotective category, Sharapunkha (Tephrosia purpurea) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.