What it is
Shatavari Gulam is an Ayurvedic herbal confection formulated to support hormonal balance in women. It is prepared using Shatavari (Asparagus racemosus) and other traditional ingredients, presented in a palatable, jam-like form.
Supplement · Hormonal Health
Shatavari Gulam
10 g · vegan · gluten-free · 90 caps
hormonal imbalancelow-libidoirregular-menstrual-cycles reproductive systemthyroid gland
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How it works
Shatavari Gulam primarily acts on the endocrine system, influencing the hypothalamic-pituitary-ovarian axis. Its phytoestrogenic compounds are believed to help modulate hormone levels, supporting reproductive health and potentially alleviating symptoms associated with hormonal fluctuations.
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Shatavari Gulam?
Hormonal shifts and symptom improvement typically become noticeable within 4 to 12 weeks of consistent daily use.
Can Shatavari Gulam be taken with other supplements?
Yes, it can be layered into a broader protocol. However, consult a clinician if you are on prescription medications that affect hormonal pathways.
What is the best way to consume Shatavari Gulam?
The recommended dose is 10g daily, often taken with warm water or milk to enhance absorption and palatability.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for hormonal balance
From the blog
Editorial notes
SacredBod's longer take on Shatavari Gulam — context the structured blocks above don't capture.
About Shatavari Gulam
Shatavari Gulam is a hormonal health supplement used to support hormonal balance. Shatavari confection for women’s strength. It is available in powder form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Shatavari Gulam works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the endocrine system, thyroid, reproductive system, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for hormonal shifts. Consistency matters more than dose size for this category.
Evidence
Shatavari Gulam carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for hormonal balance. Shatavari confection for women’s strength. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for hormonal shifts, and individual response varies.
Dosing
A typical dose is 10 g, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Hormonal Health category, Shatavari Gulam can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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