What it is
Sheng Di Huang (Raw Rehmannia) is a Traditional Chinese Medicine herb used to support healthy aging and cellular longevity. It is specifically indicated for addressing deficiencies in yin, blood, and excess heat.
Supplement · Longevity & NAD+
Sheng Di Huang (Raw Rehmannia)
500 mg · vegan · gluten-free · 90 caps
premature-agingfatigueoxidative stress mitochondriacell
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How it works
Raw Rehmannia primarily targets cellular energy production by supporting mitochondrial function and telomere maintenance. Its effects are dose-dependent and typically become measurable within 8-12 weeks, with consistent use being more critical than dose size for longevity markers.
Who should take it
Adults looking to address premature ageing, low energy, cellular stress. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Sheng Di Huang?
Longevity markers typically become measurable within 8-12 weeks of consistent daily use.
Can Sheng Di Huang be combined with other supplements?
Yes, it can be layered into a broader protocol. However, consult a healthcare professional if you are on prescription medications affecting similar pathways.
What are the primary benefits of Raw Rehmannia?
It supports healthy aging, cellular longevity, and addresses deficiencies in yin and blood, along with excess heat.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for healthy ageing and cellular longevity
From the blog
Editorial notes
SacredBod's longer take on Sheng Di Huang (Raw Rehmannia) — context the structured blocks above don't capture.
About Sheng Di Huang (Raw Rehmannia)
Sheng Di Huang (Raw Rehmannia) is a longevity & nad+ supplement used to support healthy ageing and cellular longevity. Raw rehmannia for yin, blood and heat. It is available in capsule form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Sheng Di Huang (Raw Rehmannia) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the mitochondria, cells, telomeres, and effects are dose-dependent, typically becoming measurable within 8-12 weeks for longevity markers. Consistency matters more than dose size for this category.
Evidence
Sheng Di Huang (Raw Rehmannia) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for healthy ageing and cellular longevity. Raw rehmannia for yin, blood and heat. Benefits are cumulative rather than immediate, typically becoming noticeable within 8-12 weeks for longevity markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address premature ageing, low energy, cellular stress. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Longevity & NAD+ category, Sheng Di Huang (Raw Rehmannia) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.