What it is
Shi Hu (Dendrobium) is a traditional Chinese medicine herb used to support cellular longevity and healthy aging. It is derived from the Dendrobium orchid and is available in capsule form.
Supplement · Longevity & NAD+
Shi Hu (Dendrobium)
500 mg · vegan · gluten-free · 90 caps
premature-agingfatiguecellular-stress mitochondriacelleye
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How it works
Dendrobium acts on cellular energy production within mitochondria, potentially influencing telomere maintenance and reducing oxidative stress. Its effects on longevity markers are dose-dependent and typically observed after 8-12 weeks of consistent use.
Who should take it
Adults looking to address premature ageing, low energy, cellular stress. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Shi Hu (Dendrobium)?
Longevity markers typically become measurable within 8-12 weeks of consistent daily dosing.
Can Shi Hu (Dendrobium) be taken with other supplements?
Yes, it can be layered into a broader protocol. Consult a healthcare professional if you are on prescription medication.
What is the traditional use of Dendrobium in TCM?
In TCM, Dendrobium is primarily used to nourish Yin, benefit the stomach and lungs, and support eye health.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for healthy ageing and cellular longevity
From the blog
Editorial notes
SacredBod's longer take on Shi Hu (Dendrobium) — context the structured blocks above don't capture.
About Shi Hu (Dendrobium)
Shi Hu (Dendrobium) is a longevity & nad+ supplement used to support healthy ageing and cellular longevity. Dendrobium orchid for yin, eyes and vitality. It is available in capsule form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Shi Hu (Dendrobium) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the mitochondria, cells, telomeres, and effects are dose-dependent, typically becoming measurable within 8-12 weeks for longevity markers. Consistency matters more than dose size for this category.
Evidence
Shi Hu (Dendrobium) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for healthy ageing and cellular longevity. Dendrobium orchid for yin, eyes and vitality. Benefits are cumulative rather than immediate, typically becoming noticeable within 8-12 weeks for longevity markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address premature ageing, low energy, cellular stress. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Longevity & NAD+ category, Shi Hu (Dendrobium) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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