What it is
Shilajit is a tar-like mineral resin that seeps from Himalayan and Altai rock during summer. Purified shilajit is rich in fulvic and humic acids plus trace minerals.
Supplement · Adaptogen & Mineral Complex
Shilajit (Purified Mineral)
Mumijo, asphaltum
250–500 mg · vegan · gluten-free · 60 caps
fatiguelow-libidohormonal imbalance mitochondriaadrenal glandreproductive system
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How it works
Fulvic acid acts as a mitochondrial electron shuttle and chelator that recycles CoQ10. Trace minerals address subclinical deficiencies common in Indian soils.
Who should take it
Adults with chronic fatigue, low-libido midlife men, mineral-depleted athletes. A foundational Ayurvedic rasayana.
Avoid / careful
Avoid raw, unpurified shilajit — heavy-metal contamination is real. Buy only standardised, third-party tested material. Skip in hemochromatosis.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
What is fulvic acid's role in shilajit?
Fulvic acid in shilajit acts as a mitochondrial electron shuttle, aiding ATP production and recycling CoQ10 for cellular energy.
Is shilajit safe for everyone?
No, avoid shilajit if you have hemochromatosis. Always choose purified, tested forms and consult a healthcare provider if unsure.
How long does it take to see effects?
Benefits like increased energy may be noticeable within 2-4 weeks, with more significant effects on libido and stamina seen after 8-12 weeks of consistent use.
Research summary
A plain-English read of the literature behind this supplement. Not a clinical recommendation.
Pandit et al. (2016) — 90-day RCT in oligospermic men showed testosterone and sperm-count rises at 500 mg/day. Smaller trials confirm energy and fatigue endpoints.
From the blog
Editorial notes
SacredBod's longer take on Shilajit (Purified Mineral) — context the structured blocks above don't capture.
Shilajit (Purified Mineral) is a adaptogen & mineral complex supplement. Shilajit is a tar-like mineral resin that seeps from Himalayan and Altai rock during summer. Purified shilajit is rich in fulvic and humic acids plus trace minerals.
How it works
Fulvic acid acts as a mitochondrial electron shuttle and chelator that recycles CoQ10. Trace minerals address subclinical deficiencies common in Indian soils.
Who it’s for
Adults with chronic fatigue, low-libido midlife men, mineral-depleted athletes. A foundational Ayurvedic rasayana.
Dosage & timing
- Typical dose: 250–500 mg
- Best time: morning
- With food: empty-stomach
- Expected onset: 4–8 weeks for energy and androgen markers.
- Cycling: 3 months on, 2–4 weeks off.
India context
Availability on Amazon India is currently limited or import-only for this form. International brands (iHerb, NOW Foods, Doctor’s Best) ship to India with variable customs handling. Local Ayurvedic equivalents may offer overlapping benefits.
Safety
Avoid raw, unpurified shilajit — heavy-metal contamination is real. Buy only standardised, third-party tested material. Skip in hemochromatosis.
Added to your stack.