What it is
Silymarin (80%) is a standardized extract from milk thistle, primarily used for its liver-protective properties. It is formulated in capsule form for adult consumption.
Supplement · Liver & Hepatoprotective
Silymarin (80%)
500 mg · vegan · gluten-free · 90 caps
high cholesterolfatigueskin-breakouts liverkidneylymphatic system
Affiliate link · we earn from qualifying purchases. No paid placements.
How it works
Silymarin acts as a potent antioxidant, scavenging free radicals and stabilizing liver cell membranes. It also stimulates the regeneration of liver cells and inhibits inflammatory processes within the liver.
Who should take it
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results?
Liver detoxification markers typically show improvement within 4-8 weeks of consistent daily use.
Can silymarin be taken with other supplements?
Yes, silymarin can be layered into a broader supplement protocol, especially those targeting liver health or detoxification.
Are there any side effects?
Side effects are uncommon at recommended doses, but mild gastrointestinal upset may occur when first starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for liver detoxification and elimination
From the blog
Editorial notes
SacredBod's longer take on Silymarin (80%) — context the structured blocks above don't capture.
About Silymarin (80%)
Silymarin (80%) is a liver & hepatoprotective supplement used to support liver detoxification and elimination. Milk-thistle silymarin for liver protection. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Silymarin (80%) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the liver, kidneys, lymphatic system, and effects are dose-dependent, typically becoming measurable within 4-8 weeks for detox markers. Consistency matters more than dose size for this category.
Evidence
Silymarin (80%) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for liver detoxification and elimination. Milk-thistle silymarin for liver protection. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-8 weeks for detox markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Liver & Hepatoprotective category, Silymarin (80%) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.