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Strontium (Citrate, Natural) — SacredBod supplement bottle (illustrative)
Supplement · Mineral & Bone

Strontium (Citrate, Natural)

680 mg strontium · vegan · gluten-free · 60 caps

osteopeniaosteoporosispremature-aging bone
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What it is

Strontium (Citrate, Natural) is a mineral & bone supplement. Strontium citrate is the nutritional strontium salt used for bone density — distinct from the withdrawn prescription drug strontium ranelate. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.

How it works

Strontium incorporates into bone hydroxyapatite, stimulating osteoblast bone formation and reducing osteoclast resorption, raising bone mineral density. Effects are dose-dependent and typically measurable within 3-6 months.

Who should take it

Adults supporting bone density, especially post-menopausal bone-loss concerns.

Avoid / careful

Take away from calcium (competes for absorption). Strontium ranelate (the drug) carried cardiovascular/clot warnings — citrate is nutritional but still avoid with clot/cardiac risk and in pregnancy. Inflates DEXA readings.

When to take it

Morning
Noon
Evening
Night

How to take it

With food
Empty stomach
Before food

FAQs

Frequently asked

Is strontium citrate safe?
Strontium citrate is considered safe for nutritional use when taken as directed. It is distinct from strontium ranelate, a prescription drug with known cardiovascular risks.
How long does it take to see results?
Bone density changes are gradual. Measurable increases in bone mineral density are typically observed within 3 to 6 months of consistent strontium citrate supplementation.
Can I take strontium citrate with calcium?
It is recommended to take strontium citrate at least 2 hours apart from calcium supplements, as they compete for absorption in the digestive tract.

From the blog

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Editorial notes

SacredBod's longer take on Strontium (Citrate, Natural) — context the structured blocks above don't capture.

About Strontium (Citrate, Natural)

Natural strontium citrate for bone-density support (the safe alternative to strontium ranelate)..

How it works

Strontium incorporates into bone hydroxyapatite, stimulating osteoblast bone formation and reducing osteoclast resorption, raising bone mineral density. Effects are dose-dependent and typically measurable within 3-6 months.

Who it’s for

Adults supporting bone density, especially post-menopausal bone-loss concerns.

Dosage & timing

  • Typical dose: 680 mg strontium
  • Best time: morning
  • With food: empty-stomach
  • Expected onset: 3-6 months.

Safety

Take away from calcium (competes for absorption). Strontium ranelate (the drug) carried cardiovascular/clot warnings — citrate is nutritional but still avoid with clot/cardiac risk and in pregnancy. Inflates DEXA readings.

Added to your stack.