What it is
Suo Yang (Cynomorium) is a traditional Chinese medicine herb used to tonify kidney yang. It is primarily recognized for its potential to support libido, bowel regularity, and bone health.
Supplement · Testosterone Support
Suo Yang (Cynomorium)
500 mg · vegan · gluten-free · 90 caps
low-libidoerectile-dysfunctionconstipation adrenal glandtestisgut
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How it works
It is believed to exert its effects by influencing androgen receptor signaling and potentially modulating the hypothalamic-pituitary-gonadal axis. Its compounds may also contribute to improved gut lubrication and function.
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Suo Yang?
Effects on hormonal balance and libido can typically be observed within 4 to 12 weeks of consistent daily use.
Can Suo Yang help with constipation?
Yes, Suo Yang is traditionally used to moisten the intestines and promote bowel movements, making it beneficial for certain types of constipation.
Is Suo Yang safe for women?
While primarily used for male vitality, it can be used by women for bowel regularity. However, pregnant or nursing women should avoid it, and others should consult a clinician.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for hormonal balance
From the blog
Editorial notes
SacredBod's longer take on Suo Yang (Cynomorium) — context the structured blocks above don't capture.
About Suo Yang (Cynomorium)
Suo Yang (Cynomorium) is a testosterone support supplement used to support hormonal balance. Yang-tonic for libido, bowel-moisture and bone. It is available in capsule form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Suo Yang (Cynomorium) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the endocrine system, thyroid, reproductive system, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for hormonal shifts. Consistency matters more than dose size for this category.
Evidence
Suo Yang (Cynomorium) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for hormonal balance. Yang-tonic for libido, bowel-moisture and bone. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for hormonal shifts, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Testosterone Support category, Suo Yang (Cynomorium) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.