What it is
Audumbar (Cluster Fig Bark) is an Ayurvedic supplement derived from the bark of the Ficus racemosa tree. It is utilized to address hormonal imbalances and support metabolic health, particularly in women.
Supplement · Hormonal Health
Audumbar (Cluster Fig Bark)
500 mg · vegan · gluten-free · 90 caps
hormonal imbalancelow-libidoirregular-menstrual-cycles thyroid glandreproductive system
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How it works
Cluster fig bark is believed to modulate the endocrine system, influencing the thyroid and reproductive organs. Its effects are dose-dependent and require consistent use over several weeks to become apparent.
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
Can Audumbar be taken with other supplements?
Yes, it can be layered into a broader protocol, but consult a clinician if you are on prescription medications affecting similar pathways.
How long does it take to see results?
Hormonal shifts may become measurable within 4-12 weeks of consistent use.
Is Audumbar safe for men?
While primarily marketed for women's health, its hormonal balancing properties may offer benefits, but specific research for men is limited.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for hormonal balance
From the blog
Editorial notes
SacredBod's longer take on Audumbar (Cluster Fig Bark) — context the structured blocks above don't capture.
About Audumbar (Cluster Fig Bark)
Audumbar (Cluster Fig Bark) is a hormonal health supplement used to support hormonal balance. Cluster-fig bark for women’s and metabolic health. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Audumbar (Cluster Fig Bark) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the endocrine system, thyroid, reproductive system, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for hormonal shifts. Consistency matters more than dose size for this category.
Evidence
Audumbar (Cluster Fig Bark) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for hormonal balance. Cluster-fig bark for women’s and metabolic health. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for hormonal shifts, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Hormonal Health category, Audumbar (Cluster Fig Bark) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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