What it is
Udumbara (Ficus racemosa) is an Ayurvedic supplement derived from the bark of the cluster fig tree. It is utilized to address imbalances within the female endocrine system.
Supplement · Women's Hormonal Health
Udumbara (Ficus racemosa)
500 mg · vegan · gluten-free · 90 caps
hormonal imbalancelow-libidoirregular-menstrual-cycles thyroid glandreproductive system
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How it works
Udumbara acts on the endocrine, thyroid, and reproductive systems. Its effects are dose-dependent, with hormonal shifts typically observed within 4-12 weeks of consistent use.
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Udumbara?
Hormonal shifts and symptom improvement are typically observed within 4 to 12 weeks of consistent daily use.
Can Udumbara be taken with other supplements?
Yes, Udumbara can be layered into a broader protocol. However, consult your clinician if you are on prescription medications affecting hormonal pathways.
What are the primary benefits of Udumbara for women?
Udumbara is primarily used to support hormonal balance, address low libido, and help regulate irregular menstrual cycles in women.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for hormonal balance
From the blog
Editorial notes
SacredBod's longer take on Udumbara (Ficus racemosa) — context the structured blocks above don't capture.
About Udumbara (Ficus racemosa)
Udumbara (Ficus racemosa) is a women’s hormonal health supplement used to support hormonal balance. Cluster-fig bark for women’s health and diabetes. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Udumbara (Ficus racemosa) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the endocrine system, thyroid, reproductive system, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for hormonal shifts. Consistency matters more than dose size for this category.
Evidence
Udumbara (Ficus racemosa) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for hormonal balance. Cluster-fig bark for women’s health and diabetes. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for hormonal shifts, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Women’s Hormonal Health category, Udumbara (Ficus racemosa) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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