What it is
Vasaka (Adhatoda vasica) is an Ayurvedic herb traditionally used for respiratory support. It is available in capsule form and standardized for consistent dosing.
Supplement · Respiratory & Lung Health
Vasaka (Adhatoda vasica)
500 mg · vegan · gluten-free · 90 caps
bronchospasmrespiratory-congestioncough lungs
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How it works
Vasaka contains alkaloids like vasicine, which act as bronchodilators, helping to relax the airways. It also exhibits expectorant properties, aiding in the clearance of mucus from the respiratory tract.
Who should take it
Adults looking to address frequent infections, low immunity, slow recovery. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How quickly can I expect to see results?
For immune resilience, effects are typically measurable within 2-6 weeks with consistent daily use.
Can Vasaka be taken with other supplements?
Yes, Vasaka can be layered into broader protocols. However, consult a healthcare professional if you are on prescription medications.
Are there any side effects?
Side effects are uncommon at recommended doses. Mild gastrointestinal upset may occur when first starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
B · B · emerging-to-moderate human evidence for immune resilience
From the blog
Editorial notes
SacredBod's longer take on Vasaka (Adhatoda vasica) — context the structured blocks above don't capture.
About Vasaka (Adhatoda vasica)
Vasaka (Adhatoda vasica) is a respiratory & lung health supplement used to support immune resilience. Bronchodilator herb for cough, asthma and congestion. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol.
How it works
Vasaka (Adhatoda vasica) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the immune system, lymphatic system, and effects are dose-dependent, typically becoming measurable within 2-6 weeks for immune resilience. Consistency matters more than dose size for this category.
Who it’s for
Adults looking to address frequent infections, low immunity, slow recovery. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Evidence
Vasaka (Adhatoda vasica) carries an evidence grade of B in the SacredBod catalog. Bronchodilator herb for cough, asthma and congestion. See the Research panel above for the underlying studies, participant counts and typical effect sizes.
Dosing & timing
Typical label dose is 500 mg in capsule form. Most adults can expect noticeable effects within 2-6 weeks for immune resilience. Consistency matters more than a single large dose — take it daily and re-evaluate against your blood markers at 8–12 weeks.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
As part of the Respiratory & Lung Health category, Vasaka (Adhatoda vasica) can be used on its own or layered into a broader protocol — see the Goes with panel for synergistic pairings.
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