What it is
Vidari (Ipomoea digitata), also known as Milky Yam, is an Ayurvedic herb traditionally used to support hormonal balance in women. It is recognized for its potential to aid in strength and lactation.
Supplement · Hormonal Health
Vidari (Ipomoea digitata)
500 mg · vegan · gluten-free · 90 caps
low-libidoirregular-menstrual-cyclespostpartum-lactation brainpituitary gland
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How it works
Vidari contains compounds that interact with the endocrine system, potentially influencing the hypothalamic-pituitary-ovarian axis. Its effects on hormonal shifts are typically observed within 4-12 weeks of consistent use.
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Vidari?
Hormonal shifts can typically be observed within 4 to 12 weeks of consistent daily dosing.
Can Vidari help with postpartum recovery?
Vidari is traditionally used to support lactation and may aid in postpartum recovery by addressing hormonal balance.
Is Vidari suitable for men?
While traditionally used for female hormonal health, its effects on male hormonal balance are less studied. Consult a healthcare professional for personalized advice.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for hormonal balance
From the blog
Editorial notes
SacredBod's longer take on Vidari (Ipomoea digitata) — context the structured blocks above don't capture.
About Vidari (Ipomoea digitata)
Vidari (Ipomoea digitata) is a hormonal health supplement used to support hormonal balance. Milky-yam for strength and lactation. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Vidari (Ipomoea digitata) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the endocrine system, thyroid, reproductive system, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for hormonal shifts. Consistency matters more than dose size for this category.
Evidence
Vidari (Ipomoea digitata) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for hormonal balance. Milky-yam for strength and lactation. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for hormonal shifts, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Hormonal Health category, Vidari (Ipomoea digitata) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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