What it is
Vijayasar (Pterocarpus marsupium), also known as Indian Kino, is an Ayurvedic herb used to support blood sugar regulation and metabolic health. It is available in capsule form for adult use.
Supplement · Metabolic & Lipid
Vijayasar (Pterocarpus marsupium)
500 mg · vegan · gluten-free · 90 caps
insulin resistanceweight-gainfatigue pancreaslivermuscle
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How it works
Vijayasar contains compounds that interact with pancreatic beta-cells and improve insulin receptor sensitivity in target tissues like the liver and muscles. Its effects on glucose and lipid metabolism are dose-dependent and typically observed with consistent use over 8-12 weeks.
Who should take it
Adults looking to address insulin resistance, weight gain, low energy. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Vijayasar?
Metabolic markers typically show measurable changes within 8-12 weeks of consistent daily use.
Can Vijayasar be taken with other supplements?
Yes, Vijayasar can be layered into a broader protocol. However, consult a clinician if you are on prescription medication affecting similar pathways.
What is the active compound in Vijayasar?
Vijayasar contains various bioactive compounds, including pterostilbene and epicatechin, which contribute to its metabolic effects.
Research
6 studies · 2010–2024
Evidence grade
ABCD
B · B · emerging-to-moderate human evidence for metabolic and blood-sugar health
From the blog
Editorial notes
SacredBod's longer take on Vijayasar (Pterocarpus marsupium) — context the structured blocks above don't capture.
About Vijayasar (Pterocarpus marsupium)
Vijayasar (Pterocarpus marsupium) is a metabolic & lipid supplement used to support metabolic and blood-sugar health. Indian kino for blood sugar and metabolic health. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Vijayasar (Pterocarpus marsupium) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the pancreas, liver, muscle, and effects are dose-dependent, typically becoming measurable within 8-12 weeks for metabolic markers. Consistency matters more than dose size for this category.
Evidence
Vijayasar (Pterocarpus marsupium) carries an evidence grade of B in the SacredBod catalog, reflecting good-but-limited human evidence for metabolic and blood-sugar health. Indian kino for blood sugar and metabolic health. Benefits are cumulative rather than immediate, typically becoming noticeable within 8-12 weeks for metabolic markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address insulin resistance, weight gain, low energy. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Metabolic & Lipid category, Vijayasar (Pterocarpus marsupium) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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