What it is
Pantothenic Acid (Vitamin B5) is a water-soluble vitamin crucial for synthesizing Coenzyme-A. It is essential for fatty acid metabolism and plays a role in skin, hair, and connective tissue health.
Supplement · Vitamin
Pantothenic Acid (Vitamin B5)
500 mg · vegan · gluten-free · 100 caps
dull-skinhair-thinningpremature-aging skinadrenal gland
Affiliate link · we earn from qualifying purchases. No paid placements.
How it works
As a precursor to Coenzyme-A, Vitamin B5 is integral to numerous metabolic pathways, including the synthesis and oxidation of fatty acids. It supports skin barrier function and adrenal hormone production, contributing to cellular energy generation.
Who should take it
Adults looking to address dull skin, hair thinning, premature ageing. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results for skin?
Visible improvements in skin quality are generally observed after 8-12 weeks of consistent daily intake.
Can Pantothenic Acid help with acne?
Some research suggests high doses of Pantothenic Acid may help reduce acne by influencing sebum production, but this is not its primary indication and requires clinician guidance.
Is Vitamin B5 safe for long-term use?
Pantothenic Acid is generally considered safe for long-term use at recommended doses, with a low incidence of side effects.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for skin, hair and connective-tissue health
Editorial notes
SacredBod's longer take on Pantothenic Acid (Vitamin B5) — context the structured blocks above don't capture.
About Pantothenic Acid (Vitamin B5)
Coenzyme-A precursor for skin, adrenal and energy support.
As part of the Vitamin category, Pantothenic Acid (Vitamin B5) is included in the SacredBod catalog to support skin, hair and connective-tissue health. See the Mechanism and Research sections above for detail.
Added to your stack.