What it is
Vitamin K2 (MK-7 200mcg) is a fat-soluble vitamin supplement specifically formulated to support cardiovascular and circulatory health. It is available in capsule form and provides the highly bioavailable MK-7 form of Vitamin K2.
Supplement · Cardiovascular
Vitamin K2 (MK-7 200mcg)
500 mg · vegan · gluten-free · 90 caps
hypertensionpoor-circulationatherosclerosis heartblood vessel
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How it works
MK-7 activates Matrix Gla Protein (MGP), which helps direct calcium away from arteries and into bones. It also activates osteocalcin, a protein essential for bone mineralization, thereby supporting both arterial and bone health.
Who should take it
Adults looking to address high blood pressure, poor circulation, high cholesterol. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results?
Measurable cardiovascular markers may show improvement within 4-12 weeks of consistent daily use.
Can I take this with Vitamin D?
Vitamin K2 works synergistically with Vitamin D to ensure calcium is utilized correctly. Combining them is often recommended for bone and cardiovascular health, but consult your clinician.
Is MK-7 the best form of K2?
Menaquinone-7 (MK-7) is considered the most bioavailable and longest-lasting form of Vitamin K2, making it effective for supporting arterial and bone health.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for cardiovascular and circulatory health
From the blog
Editorial notes
SacredBod's longer take on Vitamin K2 (MK-7 200mcg) — context the structured blocks above don't capture.
About Vitamin K2 (MK-7 200mcg)
Vitamin K2 (MK-7 200mcg) is a cardiovascular supplement used to support cardiovascular and circulatory health. MK-7 K2 for bone and arterial health. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Vitamin K2 (MK-7 200mcg) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the heart, blood vessels, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for measurable cardiovascular markers. Consistency matters more than dose size for this category.
Evidence
Vitamin K2 (MK-7 200mcg) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for cardiovascular and circulatory health. MK-7 K2 for bone and arterial health. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for measurable cardiovascular markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address high blood pressure, poor circulation, high cholesterol. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Cardiovascular category, Vitamin K2 (MK-7 200mcg) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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