What it is
Yi Mu Cao (Motherwort) is a traditional Chinese herb used to support women's reproductive health. It is specifically utilized for addressing menstrual irregularities and promoting uterine health.
Supplement · Women's Hormonal Health
Yi Mu Cao (Motherwort)
500 mg · vegan · gluten-free · 90 caps
irregular-menstrual-cyclesuterine-fibroidsmenstrual-cramps uterusovary
Affiliate link · we earn from qualifying purchases. No paid placements.
How it works
Yi Mu Cao is believed to improve blood circulation in the pelvic region and regulate hormonal fluctuations. Its effects on the endocrine and reproductive systems typically become noticeable within 4-12 weeks of consistent use.
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
Can Yi Mu Cao help with PCOS symptoms?
Yi Mu Cao may offer support for certain symptoms associated with PCOS, such as irregular cycles, but it is not a primary treatment for the condition. Consulting a healthcare professional is recommended.
How long does it take to see results?
Hormonal shifts and menstrual regulation typically become noticeable within 4 to 12 weeks of consistent daily use.
Is Yi Mu Cao safe for everyone?
It is not recommended for pregnant or nursing women without medical guidance. Those on prescription medications should consult their doctor before combining.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for hormonal balance
From the blog
Editorial notes
SacredBod's longer take on Yi Mu Cao (Motherwort) — context the structured blocks above don't capture.
About Yi Mu Cao (Motherwort)
Yi Mu Cao (Motherwort) is a women’s hormonal health supplement used to support hormonal balance. Chinese motherwort for menstrual and uterine health. It is available in capsule form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Yi Mu Cao (Motherwort) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the endocrine system, thyroid, reproductive system, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for hormonal shifts. Consistency matters more than dose size for this category.
Evidence
Yi Mu Cao (Motherwort) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for hormonal balance. Chinese motherwort for menstrual and uterine health. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for hormonal shifts, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Women’s Hormonal Health category, Yi Mu Cao (Motherwort) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.