What it is
Ze Lan, also known as Lycopus or Bugleweed, is a botanical supplement used in traditional medicine. It is primarily recognized for its application in managing menstrual blood flow and reducing fluid retention (oedema).
Supplement · Women's Hormonal Health
Ze Lan (Lycopus)
500 mg · vegan · gluten-free · 90 caps
irregular-menstrual-cyclesedemahypothyroidism thyroid glandreproductive system
Affiliate link · we earn from qualifying purchases. No paid placements.
How it works
Lycopus contains compounds that may influence thyroid hormone metabolism, potentially by inhibiting thyroid-stimulating hormone (TSH) and reducing peripheral conversion of T4 to T3. It may also possess mild diuretic properties, contributing to oedema reduction.
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Ze Lan?
Hormonal shifts and noticeable effects typically become apparent within 4 to 12 weeks of consistent daily use.
Can Ze Lan be taken with other supplements?
Ze Lan can be layered into a broader protocol. However, consult a healthcare provider if you are on prescription medications, especially those affecting thyroid or hormone pathways.
What are potential side effects of Ze Lan?
Side effects are uncommon at recommended doses. Mild gastrointestinal upset may occur when first starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for hormonal balance
From the blog
Editorial notes
SacredBod's longer take on Ze Lan (Lycopus) — context the structured blocks above don't capture.
About Ze Lan (Lycopus)
Ze Lan (Lycopus) is a women’s hormonal health supplement used to support hormonal balance. Bugleweed for menstrual blood-moving and oedema. It is available in capsule form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Ze Lan (Lycopus) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the endocrine system, thyroid, reproductive system, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for hormonal shifts. Consistency matters more than dose size for this category.
Evidence
Ze Lan (Lycopus) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for hormonal balance. Bugleweed for menstrual blood-moving and oedema. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for hormonal shifts, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Women’s Hormonal Health category, Ze Lan (Lycopus) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.