What it is
Zhi Gan Cao Tang is a traditional Chinese medicine formula primarily used to address cardiovascular irregularities. It is recognized for its application in managing palpitations and irregular pulse rates.
Supplement · Cardiovascular
Zhi Gan Cao Tang
500 mg · vegan · gluten-free · 90 caps
palpitationshypertensionchest-pain heartblood vessel
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How it works
This formula works by harmonizing the heart's rhythm and calming the spirit, as per TCM principles. Its components are believed to influence cardiac function and blood circulation, leading to a more stable pulse and reduced palpitations.
Who should take it
Adults looking to address high blood pressure, poor circulation, high cholesterol. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results?
Measurable cardiovascular markers typically improve within 4-12 weeks of consistent use.
Can I take this with other supplements?
It can be layered into a broader protocol, but consult a healthcare provider if you are on prescription medications affecting similar pathways.
What are the main ingredients?
The primary ingredient is honey-fried licorice (Zhi Gan Cao), often combined with other herbs in traditional formulations.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for cardiovascular and circulatory health
From the blog
Editorial notes
SacredBod's longer take on Zhi Gan Cao Tang — context the structured blocks above don't capture.
About Zhi Gan Cao Tang
Zhi Gan Cao Tang is a cardiovascular supplement used to support cardiovascular and circulatory health. Honey-fried-licorice formula for palpitations and pulse. It is available in tablet form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Zhi Gan Cao Tang works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the heart, blood vessels, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for measurable cardiovascular markers. Consistency matters more than dose size for this category.
Evidence
Zhi Gan Cao Tang carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for cardiovascular and circulatory health. Honey-fried-licorice formula for palpitations and pulse. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for measurable cardiovascular markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address high blood pressure, poor circulation, high cholesterol. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Cardiovascular category, Zhi Gan Cao Tang can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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