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Gout & Uric Acid Control supplement stack (illustrative)
Stack · Joint & Metabolic

Gout & Uric Acid Control

Lower uric acid, calm gout flares, and protect inflamed joints.

High uric acidGout flaresJoint pain and swellingBig-toe inflammationKidney stone risk
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Quick facts
  • 10 supplements
  • Evidence: B
  • Lowers uric acid

Pick your depth

Same stack, three commitment levels.

Overview Symptoms & markers

A focused stack for hyperuricaemia and gout — combining uric-acid-lowering compounds with anti-inflammatories that quiet acute flares and protect the joints over time.

What it's for

Adults with high uric acid, recurrent gout flares, or a family history of gout who want to support healthy urate levels and joint comfort.

Not for:Not a substitute for urate-lowering medication during acute attacks. Consult a doctor if on allopurinol or febuxostat.

Symptoms it can address

✓ High uric acid✓ Gout flares✓ Joint pain and swelling✓ Big-toe inflammation✓ Kidney stone risk
Evidence grade
ABCD

B · Pooled evidence for the stack as a whole. Individual supplements may have stronger or weaker grades — see their pages.

Members of the FULL stack

  1. Tart Cherry (Anthocyanin)

    Sleep & GABAergic · varies

    Reduces uric acid levels and inflammation associated with gout flares.

    Details BUY →

  2. Gokshuradi Guggulu

    Urinary & Ayurveda · 500 mg

    Supports urinary flow and helps reduce uric acid levels in gout.

    Details BUY →

  3. Boswellia Serrata

    Anti-Inflammatory · 450 mg

    Potent anti-inflammatory to calm joint pain and swelling during flares.

    Details BUY →

  4. Nettle Leaf (Urtica dioica)

    Immune Advanced Protocols · 500 mg

    Acts as a natural diuretic and anti-inflammatory for joint comfort.

    Details BUY →

  5. Curcumin

    Herbal · 500–1000 mg/day (enhanced bioavailability)

    Powerful anti-inflammatory to reduce joint pain and swelling.

    Details BUY →

  6. Celery Seed Extract

    Natural Pain Management · 500 mg

    Supports uric acid reduction and provides anti-inflammatory joint relief.

    Details BUY →

  7. Yogaraja Guggulu

    Natural Pain Management · 500 mg

    Ayurvedic formula to reduce joint stiffness and manage gout flares.

    Details BUY →

  8. Bromelain

    Natural Pain Management · 500 mg

    Proteolytic enzyme with anti-inflammatory properties to reduce joint swelling.

    Details BUY →

  9. Rosehip

    Skin, Hair & Connective Tissue · 2,500–5,000 mg

    Reduces joint pain and inflammation associated with osteoarthritis and gout.

    Details BUY →

  10. Ginger

    digestive · 500-1,000 mg extract (or 1-2 g dried root)

    Anti-inflammatory properties to help manage joint pain and discomfort.

    Details BUY →

Ready to build your stack?

4–8 weeks to feel the full benefit. Start with MES if you're new — that's where most people land.

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