What it is
Amla is the Indian gooseberry, central to Ayurvedic rasayana (rejuvenation) formulas. Among the highest natural vitamin C concentrations.
Supplement · Ayurvedic & Polyphenol
Amla (Emblica Officinalis Rasayana)
Indian gooseberry, amalaki
500–1000 mg standardised · vegan · gluten-free · 60 caps
oxidative stresshigh-cholesterolconstipationhair-thinning liverstomachskin
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How it works
Polyphenols (emblicanin A and B) plus stable vitamin C deliver antioxidant, anti-inflammatory, and lipid-modulating effects.
Who should take it
Adults seeking a daily Ayurvedic foundation, lipid management, hair health, constipation.
Avoid / careful
Generally well-tolerated. Acid sensitivity in powder form.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
Can amla help with digestion?
Yes, amla's astringent and fiber content can help regulate bowel movements and alleviate constipation, supporting overall digestive regularity.
How does amla benefit hair health?
Amla's antioxidants and vitamin C can strengthen hair follicles, potentially reduce hair thinning, and contribute to scalp health, promoting healthier hair growth.
Is amla effective for cholesterol management?
Studies suggest amla's polyphenols can help modulate lipid profiles, potentially leading to reductions in LDL cholesterol and improvements in HDL cholesterol.
Research summary
A plain-English read of the literature behind this supplement. Not a clinical recommendation.
Multiple Indian RCTs at 500 mg standardised extract show lipid and oxidative-stress improvements.
From the blog
Editorial notes
SacredBod's longer take on Amla (Emblica Officinalis Rasayana) — context the structured blocks above don't capture.
Amla (Emblica Officinalis Rasayana) is a ayurvedic & polyphenol supplement. Amla is the Indian gooseberry, central to Ayurvedic rasayana (rejuvenation) formulas. Among the highest natural vitamin C concentrations.
How it works
Polyphenols (emblicanin A and B) plus stable vitamin C deliver antioxidant, anti-inflammatory, and lipid-modulating effects.
Who it’s for
Adults seeking a daily Ayurvedic foundation, lipid management, hair health, constipation.
Dosage & timing
- Typical dose: 500–1000 mg standardised
- Best time: morning
- With food: with-food
- Expected onset: 4–8 weeks for lipid and inflammatory markers.
India context
Availability on Amazon India is currently limited or import-only for this form. International brands (iHerb, NOW Foods, Doctor’s Best) ship to India with variable customs handling. Local Ayurvedic equivalents may offer overlapping benefits.
Safety
Generally well-tolerated. Acid sensitivity in powder form.
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