What it is
Ashoka is a sacred Indian tree whose bark is central to Ayurvedic stree-rasayana (women’s tonic) formulations for menstrual disorders.
Supplement · Adaptogen & Women’s Health
Ashoka (Saraca Asoca)
Ashoka bark
500–1000 mg · vegan · gluten-free · 60 caps
menstrual-crampsheavy-menstrual-bleedinghormonal imbalance uterusovaryreproductive system
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How it works
Phytoestrogens and flavonoids in ashoka bark modulate uterine tone and menstrual flow. Astringent tannins reduce excess bleeding traditionally.
Who should take it
Women with menstrual cramping or heavy bleeding outside structural pathology. Best used cyclically.
Avoid / careful
Avoid in pregnancy. Coordinate with anti-coagulants and hormonal therapies.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
Flexible — works in any of the above.
FAQs
Frequently asked
Can Ashoka help with irregular periods?
Ashoka is primarily used for heavy bleeding and cramping. While it supports uterine health, its efficacy for irregular cycle timing depends on the underlying cause.
How long should I take Ashoka?
It is often recommended for cyclical use, typically for a few days to a week during the menstrual period, or as advised by an Ayurvedic practitioner.
Are there any side effects?
When used as directed, Ashoka is generally well-tolerated. However, avoid during pregnancy. Consult a healthcare provider if you experience any adverse effects or are on other medications.
Research summary
A plain-English read of the literature behind this supplement. Not a clinical recommendation.
Ayurvedic open-label trials only; rigorous RCT data is limited.
From the blog
Editorial notes
SacredBod's longer take on Ashoka (Saraca Asoca) — context the structured blocks above don't capture.
Ashoka (Saraca Asoca) is a adaptogen & women’s health supplement. Ashoka is a sacred Indian tree whose bark is central to Ayurvedic stree-rasayana (women’s tonic) formulations for menstrual disorders.
How it works
Phytoestrogens and flavonoids in ashoka bark modulate uterine tone and menstrual flow. Astringent tannins reduce excess bleeding traditionally.
Who it’s for
Women with menstrual cramping or heavy bleeding outside structural pathology. Best used cyclically.
Dosage & timing
- Typical dose: 500–1000 mg
- Best time: morning
- With food: flexible
- Expected onset: 2–3 menstrual cycles.
India context
Availability on Amazon India is currently limited or import-only for this form. International brands (iHerb, NOW Foods, Doctor’s Best) ship to India with variable customs handling. Local Ayurvedic equivalents may offer overlapping benefits.
Safety
Avoid in pregnancy. Coordinate with anti-coagulants and hormonal therapies.
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