What it is
Bai Zhu (Atractylodes macrocephala) is a TCM herb used to tonify spleen-qi, improving appetite and digestion. It is specifically indicated for addressing dampness accumulation in the digestive system.
Supplement · Digestive & Ayurveda
Bai Zhu (Atractylodes macrocephala)
500 mg · vegan · gluten-free · 90 caps
bloatingindigestionirregular-bowel-movements stomachgutlymphatic system
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How it works
Bai Zhu works by strengthening the spleen's function in transforming food and fluids, thereby reducing dampness and improving the absorption of nutrients. Its effects on digestive comfort are typically observed within 1-4 weeks of consistent use.
Who should take it
Adults looking to address bloating, indigestion, irregular bowel movements. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Bai Zhu?
Digestive comfort improvements are typically noticeable within 1 to 4 weeks of consistent daily dosing.
Can Bai Zhu be taken with other supplements?
Yes, Bai Zhu can be layered into a broader protocol, but consult a healthcare professional if you are on prescription medications.
What is 'dampness' in TCM?
In TCM, dampness refers to a pathological accumulation of fluid that can lead to symptoms like heaviness, bloating, and sluggish digestion.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for digestive comfort and gut-barrier integrity
Editorial notes
SacredBod's longer take on Bai Zhu (Atractylodes macrocephala) — context the structured blocks above don't capture.
About Bai Zhu (Atractylodes macrocephala)
Spleen-qi tonic for appetite, digestion and dampness.
As part of the Digestive & Ayurveda category, Bai Zhu (Atractylodes macrocephala) is included in the SacredBod catalog to support digestive comfort and gut-barrier integrity. See the Mechanism and Research sections above for detail.
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