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Black Seed Oil (Nigella sativa) — SacredBod supplement bottle (illustrative)
Supplement · Anti-inflammatory

Black Seed Oil (Nigella sativa)

varies · gluten-free · 60 caps

frequent-respiratory-infectionsskin-breakoutsinsulin resistance lungsskinpancreas
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What it is

Black Seed Oil (Nigella sativa) is a anti-inflammatory supplement. Cold-pressed Nigella sativa oil — TQ 0.5–1%, immune, skin, metabolic. Used in adult dosing protocols across India and internationally, it is sold as a single-ingredient supplement in capsule or powder form.

How it works

Black Seed Oil (Nigella sativa) acts through the mechanisms inherent to its class — see the mechanism section for detail. As a anti-inflammatory supplement, it primarily affects the lungs, skin. Effects are dose-dependent and typically measurable within 2-8 weeks for measurable effects.

Who should take it

Adults addressing asthma, eczema, insulin resistance. Particularly relevant for individuals who have ruled out medication-only approaches or who want a foundational supplement to complement existing care.

Avoid / careful

Pregnant or nursing women without clinician oversight. People on prescription medications affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but may include mild GI upset on initial use.

When to take it

Morning
Noon
Evening
Night

How to take it

With food
Empty stomach
Before food

FAQs

Frequently asked

What is the active compound in Black Seed Oil?
The primary active compound is thymoquinone (TQ), typically standardized to 0.5-1% in cold-pressed oils.
How long does it take to see effects?
Measurable effects are typically observed within 2 to 8 weeks of consistent use, depending on the condition and dosage.
Can Black Seed Oil be taken with other medications?
Consult a healthcare provider if you are taking prescription medications, especially those that affect inflammation or blood sugar, to avoid potential interactions.

From the blog

· 8 min read

Black Seed Oil (Nigella sativa) Dosage: How Much Should You Take?

How much Black Seed Oil (Nigella sativa) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#anti-inflammatory
· 8 min read

Top Benefits of Black Seed Oil (Nigella sativa) (Evidence-Based)

The science-backed benefits of Black Seed Oil (Nigella sativa), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#anti-inflammatory
· 8 min read

What Is Black Seed Oil (Nigella sativa)? A Complete India Guide

A complete guide to Black Seed Oil (Nigella sativa): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#anti-inflammatory

Editorial notes

SacredBod's longer take on Black Seed Oil (Nigella sativa) — context the structured blocks above don't capture.

About Black Seed Oil (Nigella sativa)

Cold-pressed Nigella sativa oil — TQ 0.5–1%, immune, skin, metabolic.

As part of the Anti-inflammatory category, Black Seed Oil (Nigella sativa) is included in the SacredBod catalog for adults addressing asthma, eczema, insulin resistance. See the Mechanism and Research sections above for detail.

Added to your stack.