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Bupleurum (Chai Hu) — SacredBod supplement bottle (illustrative)
Supplement · TCM & Liver

Bupleurum (Chai Hu)

Chai Hu, Bupleurum chinense

500 mg · vegan · gluten-free · 60 caps

stressirritabilityindigestion livergut
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Overview Stacks Timing Related FAQs Blog

What it is

Bupleurum (Chai Hu) is a tcm & liver supplement. Bupleurum (Chai Hu) is a principal liver-Qi-regulating herb in TCM, central to formulas like Xiao Yao San. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.

How it works

Saikosaponins exert hepatoprotective, anti-inflammatory and mild HPA-modulating effects, traditionally used to 'course' stagnant liver Qi and ease tension. Effects are dose-dependent and typically measurable within 2-6 weeks.

Who should take it

Adults with stress-related tension, irritability or sluggish digestion seeking a liver-harmonising herb.

Avoid / careful

Best used within balanced formulas. Caution in liver disease; rare hepatotoxicity at high mono-doses. Avoid in pregnancy.

When to take it

Morning
Noon
Evening
Night

How to take it

With food
Empty stomach
Before food

FAQs

Frequently asked

How long does it take for Bupleurum to show effects?
Effects are dose-dependent and typically become noticeable within 2 to 6 weeks of consistent daily use.
Can Bupleurum be taken with other supplements?
Yes, Bupleurum is often used in combination with other herbs in TCM formulas. However, it is best used within balanced formulations rather than high mono-doses.
Are there any side effects of Bupleurum?
While generally safe, rare cases of hepatotoxicity have been reported at very high single-ingredient doses. It is advised to avoid Bupleurum during pregnancy.

From the blog

· 8 min read

Bupleurum (Chai Hu) Dosage: How Much Should You Take?

How much Bupleurum (Chai Hu) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#tcm
· 8 min read

Top Benefits of Bupleurum (Chai Hu) (Evidence-Based)

The science-backed benefits of Bupleurum (Chai Hu), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#tcm
· 8 min read

What Is Bupleurum (Chai Hu)? A Complete India Guide

A complete guide to Bupleurum (Chai Hu): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#tcm

Editorial notes

SacredBod's longer take on Bupleurum (Chai Hu) — context the structured blocks above don't capture.

About Bupleurum (Chai Hu)

Classical Chai Hu root for liver-Qi harmonising and stress-related tension..

How it works

Saikosaponins exert hepatoprotective, anti-inflammatory and mild HPA-modulating effects, traditionally used to ‘course’ stagnant liver Qi and ease tension. Effects are dose-dependent and typically measurable within 2-6 weeks.

Who it’s for

Adults with stress-related tension, irritability or sluggish digestion seeking a liver-harmonising herb.

Dosage & timing

  • Typical dose: 500 mg
  • Best time: morning
  • With food: before-food
  • Expected onset: 2-6 weeks.

Safety

Best used within balanced formulas. Caution in liver disease; rare hepatotoxicity at high mono-doses. Avoid in pregnancy.

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