What it is
Chen Pi, or aged tangerine peel, is a traditional Chinese medicine ingredient used to promote digestive comfort. It is available in capsule form and is a single-ingredient option.
Supplement · Digestive & Ayurveda
Chen Pi (Aged Citrus Peel)
500 mg · vegan · gluten-free · 90 caps
bloatingindigestionirregular-bowel-movements stomachgut
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How it works
Chen Pi primarily acts on the stomach and intestines to move qi, alleviating discomfort. Its effects are dose-dependent and typically noticeable within 1-4 weeks of consistent use.
Who should take it
Adults looking to address bloating, indigestion, irregular bowel movements. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take for Chen Pi to work?
Digestive comfort effects are typically observed within 1 to 4 weeks of consistent daily use.
Can Chen Pi be taken with other supplements?
Yes, Chen Pi can be layered into a broader protocol. However, consult a healthcare provider if you are on prescription medication.
What is the primary benefit of Chen Pi?
Chen Pi is primarily used to address bloating, indigestion, and irregular bowel movements by promoting the movement of qi in the digestive system.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for digestive comfort and gut-barrier integrity
Editorial notes
SacredBod's longer take on Chen Pi (Aged Citrus Peel) — context the structured blocks above don't capture.
About Chen Pi (Aged Citrus Peel)
Aged tangerine peel for qi-moving digestive comfort.
As part of the Digestive & Ayurveda category, Chen Pi (Aged Citrus Peel) is included in the SacredBod catalog to support digestive comfort and gut-barrier integrity. See the Mechanism and Research sections above for detail.
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