What it is
Chi Shi Zhi (Halloysite) is a red halloysite supplement used for chronic diarrhoea. It is available in capsule form and supports digestive comfort and gut-barrier integrity.
Supplement · Digestive & Ayurveda
Chi Shi Zhi (Halloysite)
500 mg · vegan · gluten-free · 90 caps
diarrheabloatingindigestion gutstomach
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How it works
Halloysite acts as an adsorbent in the gastrointestinal tract, binding to toxins and pathogens. Its mineral composition helps to reinforce the gut lining and reduce inflammation.
Who should take it
Adults looking to address bloating, indigestion, irregular bowel movements. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take for Chi Shi Zhi to show effects?
Effects on digestive comfort are typically noticeable within 1-4 weeks of consistent use.
Can Chi Shi Zhi be taken with other supplements?
Yes, it can be layered into a broader protocol, but consult a healthcare provider if combining with medications affecting similar pathways.
What is the primary traditional use of Chi Shi Zhi?
In Traditional Chinese Medicine (TCM), it is used to address issues related to dampness and diarrhoea.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for digestive comfort and gut-barrier integrity
From the blog
Editorial notes
SacredBod's longer take on Chi Shi Zhi (Halloysite) — context the structured blocks above don't capture.
About Chi Shi Zhi (Halloysite)
Chi Shi Zhi (Halloysite) is a digestive & ayurveda supplement used to support digestive comfort and gut-barrier integrity. Red halloysite for chronic diarrhoea. It is available in capsule form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Chi Shi Zhi (Halloysite) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the gut, intestines, stomach, and effects are dose-dependent, typically becoming measurable within 1-4 weeks for digestive comfort. Consistency matters more than dose size for this category.
Evidence
Chi Shi Zhi (Halloysite) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for digestive comfort and gut-barrier integrity. Red halloysite for chronic diarrhoea. Benefits are cumulative rather than immediate, typically becoming noticeable within 1-4 weeks for digestive comfort, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address bloating, indigestion, irregular bowel movements. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Digestive & Ayurveda category, Chi Shi Zhi (Halloysite) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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