What it is
DGL Licorice is a deglycyrrhizinated licorice extract formulated to support digestive comfort and the integrity of the gut lining. It is available in capsule form for adults.
Supplement · Digestive & Ayurveda
DGL Licorice
500 mg · vegan · gluten-free · 90 caps
bloatingindigestionirregular-bowel-movements stomachgut
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How it works
DGL Licorice works by promoting the production of protective mucus in the stomach and intestines. This action helps to buffer stomach acid and protect the gastrointestinal lining from irritation.
Who should take it
Adults looking to address bloating, indigestion, irregular bowel movements. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
What is the difference between DGL and regular licorice?
DGL (Deglycyrrhizinated Licorice) has had the glycyrrhizin compound removed, which is responsible for potential side effects like elevated blood pressure associated with regular licorice.
Can DGL Licorice be taken with other supplements?
Yes, DGL Licorice can be layered with other digestive supplements. Consult your healthcare provider for personalized recommendations.
How long does it take to feel the effects of DGL Licorice?
Digestive comfort benefits are typically noticeable within 1 to 4 weeks of consistent daily use.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for digestive comfort and gut-barrier integrity
From the blog
Editorial notes
SacredBod's longer take on DGL Licorice — context the structured blocks above don't capture.
About DGL Licorice
DGL Licorice is a digestive & ayurveda supplement used to support digestive comfort and gut-barrier integrity. Deglycyrrhizinated licorice for stomach comfort. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. DGL Licorice works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the gut, intestines, stomach, and effects are dose-dependent, typically becoming measurable within 1-4 weeks for digestive comfort. Consistency matters more than dose size for this category.
Evidence
DGL Licorice carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for digestive comfort and gut-barrier integrity. Deglycyrrhizinated licorice for stomach comfort. Benefits are cumulative rather than immediate, typically becoming noticeable within 1-4 weeks for digestive comfort, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address bloating, indigestion, irregular bowel movements. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Digestive & Ayurveda category, DGL Licorice can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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