Zhi Zi
500 mg · vegan · gluten-free · 60 caps
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Gardenia (Zhi Zi) is a cooling & tcm supplement. Gardenia (Zhi Zi) fruit is a TCM heat-clearing, fire-draining herb used for irritability, restlessness and liver/heart heat. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.
Its iridoid geniposide and crocin provide anti-inflammatory, hepatoprotective and calming action, clearing 'heat' that manifests as irritability, insomnia and inflammation. Effects are dose-dependent and typically measurable within 1-3 weeks.
Adults with heat-type irritability, restlessness, insomnia or inflammation.
Cold-natured and mildly laxative — avoid in cold-digestion/loose-stool patterns and pregnancy.
SacredBod's longer take on Gardenia (Zhi Zi) — context the structured blocks above don't capture.
Gardenia fruit zhi zi, a TCM heat-clearing herb for irritability and liver heat..
Its iridoid geniposide and crocin provide anti-inflammatory, hepatoprotective and calming action, clearing ‘heat’ that manifests as irritability, insomnia and inflammation. Effects are dose-dependent and typically measurable within 1-3 weeks.
Adults with heat-type irritability, restlessness, insomnia or inflammation.
Cold-natured and mildly laxative — avoid in cold-digestion/loose-stool patterns and pregnancy.
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