3000 mg · vegan · gluten-free · 60 caps
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Glycine Sleep 3 g is a amino acid & sleep supplement. Glycine at 3 g before bed is studied to improve subjective sleep quality and next-day alertness. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.
Glycine acts on NMDA receptors in the hypothalamus to promote peripheral vasodilation, lowering core body temperature — a key trigger for sleep onset and deeper slow-wave sleep. Effects are dose-dependent and typically measurable within acute, same night.
Adults with difficulty falling asleep or unrefreshing sleep wanting a non-sedating option.
Very well tolerated. Mild GI upset rarely. Safe with most sleep aids.
Flexible — works in any of the above.
SacredBod's longer take on Glycine Sleep 3 g — context the structured blocks above don't capture.
Bedtime 3 g glycine to lower core temperature and deepen sleep quality..
Glycine acts on NMDA receptors in the hypothalamus to promote peripheral vasodilation, lowering core body temperature — a key trigger for sleep onset and deeper slow-wave sleep. Effects are dose-dependent and typically measurable within acute, same night.
Adults with difficulty falling asleep or unrefreshing sleep wanting a non-sedating option.
Very well tolerated. Mild GI upset rarely. Safe with most sleep aids.
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