What it is
Lactobacillus delbrueckii bulgaricus is a probiotic supplement that supports digestive comfort and gut-barrier integrity. It is a well-known yoghurt strain, available in capsule form for adults.
Supplement · Probiotic
Lactobacillus delbrueckii bulgaricus
10 billion CFU · vegan · gluten-free · 30 caps
bloatingindigestionirregular-bowel-movements gutstomach
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How it works
This probiotic strain functions by colonizing the gut and producing beneficial metabolites. It aids in breaking down lactose and contributes to a balanced gut microbiome, influencing digestive processes.
Who should take it
Adults looking to address bloating, indigestion, irregular bowel movements. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results?
Digestive comfort effects are typically noticeable within 1-4 weeks of consistent daily use.
Can I take this with other supplements?
Yes, it can be layered into a broader protocol. However, consult a clinician if you are on prescription medication.
What is the difference between Lactobacillus delbrueckii bulgaricus and other probiotics?
This specific strain is known for its historical use in yoghurt production and its efficacy in aiding lactose digestion and general digestive comfort.
Research
6 studies · 2010–2024
Evidence grade
ABCD
B · B · emerging-to-moderate human evidence for digestive comfort and gut-barrier integrity
From the blog
Editorial notes
SacredBod's longer take on Lactobacillus delbrueckii bulgaricus — context the structured blocks above don't capture.
About Lactobacillus delbrueckii bulgaricus
Lactobacillus delbrueckii bulgaricus is a probiotic supplement used to support digestive comfort and gut-barrier integrity. Classic yoghurt strain for digestion and lactose. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Lactobacillus delbrueckii bulgaricus works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the gut, intestines, stomach, and effects are dose-dependent, typically becoming measurable within 1-4 weeks for digestive comfort. Consistency matters more than dose size for this category.
Evidence
Lactobacillus delbrueckii bulgaricus carries an evidence grade of B in the SacredBod catalog, reflecting good-but-limited human evidence for digestive comfort and gut-barrier integrity. Classic yoghurt strain for digestion and lactose. Benefits are cumulative rather than immediate, typically becoming noticeable within 1-4 weeks for digestive comfort, and individual response varies.
Dosing
A typical dose is 10 billion CFU, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address bloating, indigestion, irregular bowel movements. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Probiotic category, Lactobacillus delbrueckii bulgaricus can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.