What it is
Lavanga (Clove) is an Ayurvedic supplement derived from clove buds, used to support digestive comfort and gut-barrier integrity. It is available in capsule form and is dosed for adults.
Supplement · Digestive & Ayurveda
Lavanga (Clove)
300 mg · vegan · gluten-free · 90 caps
bloatingindigestionnausea stomachgut
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How it works
Clove contains eugenol, which has carminative properties that help expel gas from the digestive tract, reducing bloating and indigestion. It also exhibits antimicrobial effects that can support gut health.
Who should take it
Adults looking to address bloating, indigestion, irregular bowel movements. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How quickly can I expect to feel the effects of Lavanga (Clove)?
Digestive comfort effects are typically noticeable within 1 to 4 weeks of consistent use.
Can Lavanga (Clove) be taken with other supplements?
Yes, Lavanga (Clove) can be layered into a broader protocol. However, consult a healthcare professional if you are on prescription medication affecting similar pathways.
What is the main benefit of Lavanga (Clove) for oral health?
Clove's eugenol content has long been recognized for its antiseptic and analgesic properties, contributing to oral hygiene and comfort.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for digestive comfort and gut-barrier integrity
From the blog
Editorial notes
SacredBod's longer take on Lavanga (Clove) — context the structured blocks above don't capture.
About Lavanga (Clove)
Lavanga (Clove) is a digestive & ayurveda supplement used to support digestive comfort and gut-barrier integrity. Clove bud for digestion, nausea and oral health. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Lavanga (Clove) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the gut, intestines, stomach, and effects are dose-dependent, typically becoming measurable within 1-4 weeks for digestive comfort. Consistency matters more than dose size for this category.
Evidence
Lavanga (Clove) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for digestive comfort and gut-barrier integrity. Clove bud for digestion, nausea and oral health. Benefits are cumulative rather than immediate, typically becoming noticeable within 1-4 weeks for digestive comfort, and individual response varies.
Dosing
A typical dose is 300 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address bloating, indigestion, irregular bowel movements. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Digestive & Ayurveda category, Lavanga (Clove) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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