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Lemon Balm (High Rosmarinic Acid) — SacredBod supplement bottle (illustrative)
Supplement · Calm & Sleep

Lemon Balm (High Rosmarinic Acid)

600 mg · vegan · gluten-free · 60 caps

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What it is

Lemon Balm (High Rosmarinic Acid) is a calm & sleep supplement. Lemon balm (Melissa officinalis) standardised to high rosmarinic acid is a calming, mood-lifting nervine. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.

How it works

Rosmarinic acid inhibits GABA transaminase, raising calming GABA tone, and supports cholinergic activity, producing relaxation with mild cognitive benefit. Effects are dose-dependent and typically measurable within acute 1-3 hours.

Who should take it

Adults with stress, mild anxiety or nervous-stomach tension wanting a daytime-safe calmer.

Avoid / careful

May add to sedatives and thyroid medication. Generally very safe.

When to take it

Morning
Noon
Evening
Night

How to take it

With food
Empty stomach
Before food

Flexible — works in any of the above.

FAQs

Frequently asked

Can I take this with other sleep aids?
Caution is advised. Lemon balm can enhance the effects of sedatives. Consult your doctor before combining with other sleep medications.
Is this suitable for children?
This supplement is formulated and dosed for adults. Consult a pediatrician for appropriate use in children.
How long does it take to feel the effects?
The calming and cognitive effects are typically noticeable within 1 to 3 hours after ingestion, depending on the individual and dosage.

From the blog

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Lemon Balm (High Rosmarinic Acid) Dosage: How Much Should You Take?

How much Lemon Balm (High Rosmarinic Acid) to take, when to take it, which form is best, and how to stack it safely.

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· 8 min read

Top Benefits of Lemon Balm (High Rosmarinic Acid) (Evidence-Based)

The science-backed benefits of Lemon Balm (High Rosmarinic Acid), the mechanisms behind them, and how to know if it is working for you.

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What Is Lemon Balm (High Rosmarinic Acid)? A Complete India Guide

A complete guide to Lemon Balm (High Rosmarinic Acid): what it is, how it works, benefits, dosing, safety and where to buy it in India.

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Editorial notes

SacredBod's longer take on Lemon Balm (High Rosmarinic Acid) — context the structured blocks above don't capture.

About Lemon Balm (High Rosmarinic Acid)

High-rosmarinic lemon balm for calm mood, focus and gentle sleep support..

How it works

Rosmarinic acid inhibits GABA transaminase, raising calming GABA tone, and supports cholinergic activity, producing relaxation with mild cognitive benefit. Effects are dose-dependent and typically measurable within acute 1-3 hours.

Who it’s for

Adults with stress, mild anxiety or nervous-stomach tension wanting a daytime-safe calmer.

Dosage & timing

  • Typical dose: 600 mg
  • Best time: evening
  • With food: flexible
  • Expected onset: Acute 1-3 hours.

Safety

May add to sedatives and thyroid medication. Generally very safe.

Added to your stack.