What it is
Lemon Balm (Melissa officinalis) is a botanical extract traditionally used for its calming properties. It is available in capsule form and standardized to a specific dosage for adults.
Supplement · Mood, Anxiety & Emotional Balance
Lemon Balm (Melissa)
500 mg · vegan · gluten-free · 90 caps
brain-foginsomnia braingut
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How it works
Lemon Balm contains compounds like rosmarinic acid and flavonoids that interact with GABA receptors in the brain, promoting relaxation and reducing anxiety. It may also influence acetylcholine levels, supporting cognitive function.
Who should take it
Adults looking to address brain fog, memory decline, attention difficulty. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
Can Lemon Balm help with stress?
Yes, Lemon Balm is recognized for its anxiolytic properties and can help reduce subjective feelings of stress and nervousness by interacting with GABA receptors.
How long does it take to see effects on sleep?
For sleep onset, noticeable effects can often be observed within 2-4 weeks of consistent daily use, though individual responses may vary.
Is Lemon Balm safe for long-term use?
At recommended doses, Lemon Balm is generally considered safe for long-term use. However, consulting a healthcare provider for personalized advice is always recommended.
Research
6 studies · 2010–2024
Evidence grade
ABCD
B · B · emerging-to-moderate human evidence for brain fog and memory concerns
From the blog
Editorial notes
SacredBod's longer take on Lemon Balm (Melissa) — context the structured blocks above don't capture.
About Lemon Balm (Melissa)
Calming melissa for stress, focus and sleep onset.
As part of the Mood, Anxiety & Emotional Balance category, Lemon Balm (Melissa) is included in the SacredBod catalog to support brain fog and memory concerns. See the Mechanism and Research sections above for detail.
Added to your stack.