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Lemon Verbena Extract — SacredBod supplement bottle (illustrative)
Supplement · Antioxidant & Recovery

Lemon Verbena Extract

400 mg · vegan · gluten-free · 60 caps

muscle-sorenessoxidative stressrestless-sleep muscleliverbrain
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What it is

Lemon Verbena Extract is a antioxidant & recovery supplement. Lemon verbena (Aloysia citrodora) is a polyphenol-rich herb (verbascoside) studied for exercise recovery, joint comfort and sleep. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.

How it works

Its verbascoside and luteolin polyphenols reduce exercise-induced oxidative stress and inflammation and support restful sleep, aiding recovery. Effects are dose-dependent and typically measurable within 2-6 weeks.

Who should take it

Active adults seeking antioxidant recovery support, and those wanting a calming polyphenol herb.

Avoid / careful

Generally well tolerated. Limited large-scale evidence.

When to take it

Morning
Noon
Evening
Night

How to take it

With food
Empty stomach
Before food

Flexible — works in any of the above.

FAQs

Frequently asked

How long does it take to see benefits from Lemon Verbena Extract?
Benefits related to exercise recovery and sleep are typically noticeable within 2 to 6 weeks of consistent daily dosing.
Can Lemon Verbena Extract help with muscle soreness?
Yes, by reducing exercise-induced oxidative stress and inflammation, it can help mitigate muscle soreness and improve recovery.
Is Lemon Verbena Extract safe for long-term use?
While generally considered safe, long-term safety data from extensive clinical trials is limited. Consult a healthcare provider for personalized advice.

From the blog

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How much Lemon Verbena Extract to take, when to take it, which form is best, and how to stack it safely.

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Top Benefits of Lemon Verbena Extract (Evidence-Based)

The science-backed benefits of Lemon Verbena Extract, the mechanisms behind them, and how to know if it is working for you.

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What Is Lemon Verbena Extract? A Complete India Guide

A complete guide to Lemon Verbena Extract: what it is, how it works, benefits, dosing, safety and where to buy it in India.

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Editorial notes

SacredBod's longer take on Lemon Verbena Extract — context the structured blocks above don't capture.

About Lemon Verbena Extract

Polyphenol-rich lemon verbena for exercise recovery, sleep and antioxidant support..

How it works

Its verbascoside and luteolin polyphenols reduce exercise-induced oxidative stress and inflammation and support restful sleep, aiding recovery. Effects are dose-dependent and typically measurable within 2-6 weeks.

Who it’s for

Active adults seeking antioxidant recovery support, and those wanting a calming polyphenol herb.

Dosage & timing

  • Typical dose: 400 mg
  • Best time: morning
  • With food: flexible
  • Expected onset: 2-6 weeks.

Safety

Generally well tolerated. Limited large-scale evidence.

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