500 mg · vegan · gluten-free · 90 caps
Affiliate link · we earn from qualifying purchases. No paid placements.
Li Zhong Wan is a Traditional Chinese Medicine formula used to support digestive comfort and gut-barrier integrity, specifically for symptoms associated with 'cold digestion.' It is available in tablet form and is a single-ingredient option.
Li Zhong Wan works by addressing imbalances characteristic of cold-type digestive issues in TCM. Its effects on the gut and intestines are dose-dependent, with noticeable improvements in digestive comfort typically occurring within 1-4 weeks of consistent use.
Adults looking to address bloating, indigestion, irregular bowel movements. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
C · C · emerging-to-moderate human evidence for digestive comfort and gut-barrier integrity
SacredBod's longer take on Li Zhong Wan — context the structured blocks above don't capture.
Li Zhong Wan is a digestive & ayurveda supplement used to support digestive comfort and gut-barrier integrity. Regulate-the-middle formula for cold digestion. It is available in tablet form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Li Zhong Wan works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the gut, intestines, stomach, and effects are dose-dependent, typically becoming measurable within 1-4 weeks for digestive comfort. Consistency matters more than dose size for this category.
Li Zhong Wan carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for digestive comfort and gut-barrier integrity. Regulate-the-middle formula for cold digestion. Benefits are cumulative rather than immediate, typically becoming noticeable within 1-4 weeks for digestive comfort, and individual response varies.
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Adults looking to address bloating, indigestion, irregular bowel movements. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Digestive & Ayurveda category, Li Zhong Wan can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Peptides are physician-only. Tell us a bit and we'll route you to the right specialist.
Request received.
We'll route this to a clinician familiar with peptide protocols. Expect a reply within about 48 hours.
How's your experience? We read every note.
