What it is
Longan fruit extract, known as Long Yan Rou in Traditional Chinese Medicine, is used to address cognitive concerns like brain fog and memory issues. It is available in capsule form for adult use.
Supplement · Mood, Anxiety & Emotional Balance
Longan (Long Yan Rou)
500 mg · vegan · gluten-free · 90 caps
brain-fogmemory-lossattention-difficulty brainheart
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How it works
Longan primarily influences the brain and nervous system, with effects becoming noticeable within 2-8 weeks of consistent use. Its mechanism is dose-dependent and requires consistent intake for optimal cognitive benefits.
Who should take it
Adults looking to address brain fog, memory decline, attention difficulty. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Longan?
Noticeable cognitive effects typically emerge within 2 to 8 weeks of consistent daily use.
Can Longan be taken with other supplements?
Longan can be layered into a broader protocol. However, consult a healthcare professional if you are on prescription medication affecting similar pathways.
What is the traditional use of Longan?
In Traditional Chinese Medicine, Longan (Long Yan Rou) is traditionally used to nourish heart-blood, promote sleep, and calm the spirit.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for brain fog and memory concerns
Editorial notes
SacredBod's longer take on Longan (Long Yan Rou) — context the structured blocks above don't capture.
About Longan (Long Yan Rou)
Sweet longan fruit for heart-blood, sleep and calm.
As part of the Mood, Anxiety & Emotional Balance category, Longan (Long Yan Rou) is included in the SacredBod catalog to support brain fog and memory concerns. See the Mechanism and Research sections above for detail.
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