What it is
Magnesium Citrate is a highly bioavailable magnesium salt used to support digestive regularity and gut-barrier integrity. It functions as an osmotic laxative, drawing water into the intestines to soften stool.
Supplement · Mineral (Magnesium Form)
Magnesium Citrate
300 mg · vegan · gluten-free · 60 caps
bloatingindigestionconstipation gutstomach
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How it works
Magnesium Citrate works by increasing the osmotic pressure in the intestinal lumen, which pulls water into the colon. This softens stool and stimulates peristalsis, promoting bowel movements. It also plays a role in maintaining the integrity of the gut lining.
Who should take it
Adults looking to address bloating, indigestion, irregular bowel movements. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How quickly does Magnesium Citrate work?
For digestive comfort and regularity, effects are typically noticeable within 1-4 weeks of consistent use. Acute laxative effects can occur within 30 minutes to 6 hours.
Can Magnesium Citrate be taken long-term?
Magnesium Citrate is generally considered safe for short-term use for occasional constipation. For chronic issues, consult a healthcare professional to address the underlying cause.
What is the difference between Magnesium Citrate and other magnesium forms?
Magnesium Citrate is known for its high bioavailability and its osmotic laxative properties, making it particularly effective for digestive support compared to forms like Magnesium Oxide or Magnesium Glycinate.
Research
6 studies · 2010–2024
Evidence grade
ABCD
A · A · emerging-to-moderate human evidence for digestive comfort and gut-barrier integrity
From the blog
Editorial notes
SacredBod's longer take on Magnesium Citrate — context the structured blocks above don't capture.
About Magnesium Citrate
Highly bioavailable citrate magnesium for regularity and relaxation.
As part of the Mineral (Magnesium Form) category, Magnesium Citrate is included in the SacredBod catalog to support digestive comfort and gut-barrier integrity. See the Mechanism and Research sections above for detail.
Added to your stack.