What it is
Nameko (Pholiota microspora) is a mushroom supplement taken to support digestive comfort and gut-barrier integrity. It is available in capsule form and is intended for adults.
Supplement · Mushroom
Nameko (Pholiota microspora)
1000 mg · vegan · gluten-free · 90 caps
bloatingindigestionirregular-bowel-movements gutstomach
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How it works
Nameko acts primarily on the intestines and stomach, contributing to digestive comfort. Effects on digestive comfort are typically observed within 1-4 weeks of consistent use.
Who should take it
Adults looking to address bloating, indigestion, irregular bowel movements. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Nameko?
Digestive comfort effects are typically noticeable within 1 to 4 weeks of consistent daily use.
Can Nameko be taken with other supplements?
Yes, Nameko can be layered into a broader protocol. However, consult a clinician if you are on prescription medications.
What is the main benefit of Nameko?
Nameko is primarily used to support digestive comfort and the integrity of the gut barrier.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for digestive comfort and gut-barrier integrity
Editorial notes
SacredBod's longer take on Nameko (Pholiota microspora) — context the structured blocks above don't capture.
About Nameko (Pholiota microspora)
Mucilaginous culinary mushroom for gut and antioxidant tone.
As part of the Mushroom category, Nameko (Pholiota microspora) is included in the SacredBod catalog to support digestive comfort and gut-barrier integrity. See the Mechanism and Research sections above for detail.
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